Blog
Home workouts

Don'f let self-isolation and social distancing stop you from staying active!

Learn more
Why the scales can lie

Get out of the numbers game!

Learn more
Health and Fitness apps

Our top picks for 2020!

Learn more
Kick start your fitness journey in 2020

Top tips from presenter Emma Willis!

Learn more
How to survive Twixmas

The Chrimbo limbo!

Learn more
Swim Myths

Have you been misinformed all these years?

Learn more
Zoggs stocking fillers

Top 5 best picks for Christmas!

Learn more
Get ready for party season!

Pre-party pump on

Learn more
Get ready for party season!

Rock that glamorous number

Learn more
Take on the winter blues!

Look after your mental health

Learn more
Diabetes and exercise

Get active, your way!

Learn more
Guest Blog - EMD UK

5 reasons why group exercise is getting the nation active

Learn more
The pumpkin workout

Get the blood pumping this Halloween!

Learn more
Indoor group cycling classes

10 reasons why you should try!

Learn more
Never learnt to swim?

Top tips from Zoggs!

Learn more
Stuck in a swim stage?

Swim practice with Zoggs!

Learn more
Working out on the go

Get fit in no time!

Learn more
Everyone should learn to swim!

Why you say?

Learn more
Benefits to learning a new sport

Challenge yourself!

Learn more
Good Carbs vs Bad Carbs

What is actually good for you!?

Learn more
Is 30 minutes enough?

Find time for the perfect workout!

Learn more
Secrets to the perfect BBQ

How to host a healthy and delicious BBQ!

Learn more
Modern Day Exercise

How much should you do weekly?

Learn more
Crazy Fitness Fads

Can you be fooled?

Learn more
Cardio v Weights

The benefits and the drawbacks

Learn more
Swimathon 2019

You can do your bit with us!

Learn more
31 cheat days

Top tips to stop festive fun turning into regret

Learn more
New Year's Resolutions

How do you stick to them?!

Learn more
MO-vember just became MOVE-ember!

Do it for men's health or for yourself - it all counts!

Learn more
Fit your fitness into your day

Stay motivated to workout this autumn!

Learn More
Time for a reboot

Make your fitness resolutions now!

Learn more
Get pumped!

Why weights work wonders for women

Learn more
Holiday fun

Ideas to keep your kids active this summer

Learn more
Summer fitness

Enjoy your holiday AND maintain fitness!

Learn more
Splashing and smiling!

The perfect all-round activity for everyone!

Learn more
Spring it on!

Make Maximum MOVEs

Learn more
Sweaty social network

Buddy up and feel the benefits!

Learn more
Mix it up

Add variety to your fitness routine for maximum results

Learn more
Beating the odds

Tips to help you succeed in your resolutions

Learn more
Using your new tech

Getting the most out of fitness trackers and apps

Learn more
Make a splash

Discover the many benefits of swimming

Learn more
Results not resolutions

Turn your good intentions into good habits

Learn more
Sidestep the festive slump

Don't let the crazy season get the better of you!

Learn more