Workouts of the Week
Are you looking for workouts to do at home?
Try our Workouts of the Week on Places Locker app! Each week our fitness team will add 5 Workouts of the Week into the app, all of which can be done without equipment so that you’ll be able to maintain a fitness routine at home. There’s a great variety of home workouts, including:
There's also a Keep Moving workout designed specifically for older adults.
Don’t forget to warm up before you begin a workout and cool down at the end to relax, improve flexibility and slow your heart rate. You’ll find examples of these in our app too.
Les Mills home workouts
In addition, our fitness partner, Les Mills has generously allowed us to give you access to 85 free workouts. So, if you’re not able to get to your regular class, don’t despair!
There’s high intensity interval training, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and the post-partum series will help new mothers get back to exercise safely.
You can access our own Workouts of the Week and the Les Mills classes directly via our free Places Locker app – simply download it from the App store or Google Play if you don’t have it already. If you’re a member, don’t forget to use the same email address to link it to your account and capture your Moves.
Places Locker also has an inbuilt GPS and activity tracker function so if you are able to get out and about, you can record and track your walking, running and cycling activities too.
Sharing is caring
We'd like to keep in touch with all of you during the closure so make sure that you keep sharing your workout stories (successes and failures) with us by tagging @PlacesLeisure on social media and using our hashtags #FightingFit and #NoPlacesLikeHome