Health and Wellbeing

Improving my health

Our programmes support recovery, rehabilitation and your overall health and wellbeing. 


Exercise referral Scheme

Our exercise referral scheme lasts for 12 weeks and consists of 2 options, Gym and Classes.

You can be referred via your GP, consultant, physio or medical practitioner. For a self referral you will need to ask your GP to fill out a referral form.


There is a £15 admin fee, which covers your assessment/ program/ reassessment & final assessment.

Classes timetable:

Monday Cardiac phase IV circuit 13:00-14:00

Tuesday Cardiac rehab/ gentle cycle 11:45-12:25

Thursday Easy circuits ( suitable for cardiac /cancer rehab clients) 09:30

Friday Cardiac rehab circuit 12:00-13:00

Gentle cycle 15:30-16:15


For more information please email or call the centre on 01932 260300