Learn something new for the new year
Pilates is a discipline that teaches you to use your muscles in a way that harmonises with your breathing, and is a great skill to use when you want to relax and feel that inner calm!
The benefits of Pilates...
- Stress management & relaxation
- Increased lung capacity
- Improved Posture
- Prevention of musculoskeletal injuries
- improved stabilisation of your spine
About our course...
Our Pilates course consists of 6 weekly sessions, starting on Tuesday 11th January 2022 - Perfect if you're looking for a new years resolution that benefits your wellbeing!
- When? - Every Tuesday at 7pm - 8pm for 6 weeks
- Where? - Studio 2
Costs and how to book...
- £40 - Non Members
- £20 - Members
- £32 - More Card