Pilates Course

Learn something new for the new year

About Pilates

Pilates is a discipline that teaches you to use your muscles in a way that harmonises with your breathing, and is a great skill to use when you want to relax and feel that inner calm!

 

The benefits of Pilates...
  • Stress management & relaxation 
  • Increased lung capacity
  • Improved Posture 
  • Prevention of musculoskeletal injuries
  • improved stabilisation of your spine
About our course... 

Our Pilates course consists of 6 weekly sessions, starting on Tuesday 11th January 2022 - Perfect if you're looking for a new years resolution that benefits your wellbeing!

  • When? - Every Tuesday at 7pm - 8pm for 6 weeks
  • Where? - Studio 2
Costs and how to book...
  • £40 - Non Members
  • £20 - Members
  • £32 - More Card

Contact reception to book on 01932 260300 or email enquiries@elmbridgexcelleisurecomplex.co.uk