This Girl Can Lift Course
Is back with Alana
What is it?
A full body women's weight class using bars, dumbbells and kettlebells, designed to teach and guide women through the fundamentals and technique of weightlifting in the Gym.
Learn how to
- Train with the proper exercises and form
- Train at the correct intensity
- Train with proper splits
- Time, rest, progression etc.
- Create a training plan individually for you
A 4 week course starting Tuesday 6th July, 7-8pm.
Full course cost - Members £30 - non members £34.
Six participants per course.
For more information and to book call us on 01428 658484