Personal Training

Quick results

Personal training isn’t just for celebrities, everyone can benefit from some extra motivation. 

You might have a particular event or goal or you may just want a bit of extra encouragement during your session. Our trainers have different specialisms but are all focused on supporting you through fun and engaging sessions.  Ask a member of the team for more details or call us on 01403 211311.

PT The Bridge


PT The Bridge 2


Gemma Upfold

“Never give up and never settle for second best."

As a Great Britain Athlete & World Champion Kickboxer, I use my passion and motivation to deliver varied and progressive training plans to clients with goals ranging from weight loss to performance enhancement. My mission is to empower my clients to feel and look their best & I am here to provide friendly yet highly effective coaching to help you to achieve your personal fitness goals and I will be with you every step of the way.


Lewis Wasley

“Fitness begins with the motivation to change your present for the future you.”

As a qualified and accredited trainer since 2017, I’ve been putting my knowledge into getting people fit and into an exercise regime one body at a time. For me, mental wellness is just as important as the physical. I believe in celebrating the small wins and putting your mental health at the forefront of an exercise programme. Whether you want to lose a few pounds, bulk up in muscle, or simply just get off the sofa and begin your own transformation, contact me today and get started!


Personal Training